Quinoa, Bean, And Ground Turkey Chili Recipe

Name: Quinoa, Bean, And Ground Turkey Chili Recipe
Total time: 66 min
Yield: 8
Cuisine: Turkish

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Ground turkey mingles with quinoa and 2 kinds of beans in this comforting, well-seasoned chili that's easy to make for any weeknight dinner.

4.5

10 Rating -

Rate

Non Vegdiet

1hr 6minstotal

15minsPrep

51minsCook

1hr 6m.total

15m.Prep

51m.Cook

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Ingredients for Quinoa, Bean, And Ground Turkey Chili Recipe

0.13 tablespoon Ghee
0.13 pound Ground Turkey
0.13 Large onion chopped
0.63 Cloves Garlic, Minced
0.03 teaspoon Ground black pepper
0.13 can Diced Tomatoes
0.13 can Tomato paste
1/4 Stalks Celery, Chopped
1/4 tablespoon Chili powder, or more to taste
0.13 tablespoon Worcestershire sauce
0.13 tablespoon Ground Cumin
0.13 teaspoon Dried oregano
1/50 teaspoon Garlic powder
1/50 teaspoon Onion powder
As required Himalayan pink salt
1/2 cup Vegetable Broth
0.13 can Black Beans, Drained And Rinsed
0.13 can Kidney beans, drained and rinsed

Nutrition
value

208

calories per serving

8 g Fat30 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
30g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
30g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
83mg
Iron
3mg
Vitamin A
320mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
245mg
Selenium
29mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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