0.25 cup chickpea flour, also known as besan or garbanzo bean flour
1 medium onion, minced
1 large carrot, grated
1 cup packed kale leaves, minced
4 leaves sage, minced
4 cloves garlic, minced or grated
1 tablespoon tamari, or you can use regular soy sauce
2 tablespoon tomato paste
2 teaspoon garam masala
1 teaspoon mustard powder
1 teaspoon cayenne pepper or paprika
1 teaspoon cumin powder
1 teaspoon coriander powder
0.5 teaspoon ground black pepper
As required Salt
Nutrition value
376
calories per serving
5 g Fat20 g Protein59 g Carbs21 g FiberOther
Current Totals
5 g Fat
20 g Protein
59 g Carbs
21 g Fiber
MacroNutrients
Carbs
59 g
Protein
20 g
Fiber
21 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
262 mg
Iron
9 mg
Vitamin A
1140 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
344 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
4 mg
Phosphorus
366 mg
Selenium
16 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment