Quinoa Burger Recipe

Name: Quinoa Burger Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By FeelGoodFoodie

This vegan quinoa burger recipe is easy, healthy and packed with protein. There's no food processor required and it comes together quickly in one bowl

4.2

24 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Quinoa Burger Recipe

0.06 cup Uncooked Quinoa
0.13 cup Water
1/4 ounce 15 can black beans rinsed and drained
3/4 ounce Tomato paste
1/4 teaspoon Paprika
1/4 teaspoon Onion powder
0.13 teaspoon Garlic powder
0.13 teaspoon Oregano
0.13 teaspoon Salt
0.13 teaspoon Pepper
0.08 cup Breadcrumbs
1/4 tablespoon Olive oil

Nutrition
value

147

calories per serving

5 g Fat4 g Protein20 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
4g
Carbs
20g
Fiber
4g

MacroNutrients

Carbs
20g
Protein
4g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
69mg
Iron
2mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By FeelGoodFoodie