Quinoa Burger Recipe
Recipe By Love and Lemons
This vegan quinoa burger recipe is tangy, nicely spiced, and full of satisfying texture from walnuts and black beans. Even meat eaters will love it
4.4
22 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Burger Recipe
- 1/4 tablespoon Tablespoon ground flax + 3 water
- 1/2 teaspoon Extra virgin olive oil
- 1/4 Medium Shallot, Chopped
- 1/2 Garlic cloves chopped
- 1/2 teaspoon Ground Cumin
- 1/2 teaspoon Ground coriander
- pinch Cayenne
- 1/4 tablespoon Vegan worcestershire, or soy sauce or tamari
- 1/4 tablespoon Balsamic vinegar
- 1/4 tablespoon Tomato paste, or ketchup
- 1/4 tablespoon Grated beet
- 0.06 cup Walnuts
- 1/4 cup Cooked black beans, divided
- 0.19 cup Cooked red quinoa, divided
- 0.06 teaspoon Heaping sea salt and fresh black pepper
Nutrition
value
value
235
calories per serving
12 g Fat8 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein8g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium130mg
- Iron4mg
- Vitamin A177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium95mg
- Manganese2mg
- Phosphorus149mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love and Lemons