1 can No salt added diced tomatoes or stewed tomatoes
1 can No Salt Added Tomato Sauce
1 cup Water
4.5 teaspoon Chili powder
1 teaspoon Garlic herb salt free seasoning blend
1 teaspoon Ground Cumin
0.1200000000000001 teaspoon Salt
1 can Kidney beans, rinsed and drained
1 cup Frozen Mixed Vegetables
0.25 cup Light dairy sour cream
1 bunch Coarsely snipped fresh cilantro
Nutrition value
71
calories per serving
3 g Fat4 g Protein5 g Carbs6 g FiberOther
Current Totals
3 g Fat
4 g Protein
5 g Carbs
6 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
142 mg
Iron
5 mg
Vitamin A
2782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
79 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment