Quick Pumpkin Oatmeal Recipe

Recipe By All Recipes

Prepare your oatmeal in the microwave and add canned pumpkin puree to make a quick and tasty breakfast grain.

4.4
16 Rating - Rate
Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Quick Pumpkin Oatmeal Recipe

Nutrition
value
97
calories per serving
3 g Fat4 g Protein13 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 4 g Protein
  • 13 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    0 mg
  • Vitamin A
    57 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    63 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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