Quick Pumpkin Oatmeal Recipe

Name: Quick Pumpkin Oatmeal Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Prepare your oatmeal in the microwave and add canned pumpkin puree to make a quick and tasty breakfast grain.

4.4

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Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Quick Pumpkin Oatmeal Recipe

3.5 As required Cups milk, or more
2 cup Old fashioned oats
1 cup Canned Pumpkin Puree
1 teaspoon Ground cinnamon
0.5 teaspoon Salt
0.5 teaspoon Ground ginger
0.25 teaspoon Ground allspice
0.25 teaspoon Ground nutmeg
2 tablespoon Brown sugar, or to taste

Nutrition
value

calories per serving

3 g Fat4 g Protein13 g Carbs3 g FiberOther

Current Totals

3 g Fat
4 g Protein
13 g Carbs
3 g Fiber

MacroNutrients

Carbs
13 g
Protein
4 g
Fiber
3 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
40 mg
Iron
0 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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