Kedgeree is a versatile meal which can be eaten any time of day and can be made with many different ingredients. This version is simple, quick and delicious.
1 centimeter 1 red capsicum, deseeded, cut into pieces
1 tablespoon Mild curry paste
0.5 teaspoon Ground turmeric
Salt and freshly ground pepper
600 milliliter Massel vegetable liquid stock
150 gram 2 pkts smoked trout portions
Nutrition value
418
calories per serving
8 g Fat21 g Protein61 g Carbs9 g FiberOther
Current Totals
8 g Fat
21 g Protein
61 g Carbs
9 g Fiber
MacroNutrients
Carbs
61 g
Protein
21 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
111 mg
Iron
6 mg
Vitamin A
483 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
2 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
349 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment