Quick Ham And Cheese Mini Quiches Recipe

Recipe By Australia’s Best Recipes

These won't be coming home in the lunch box

4.4
12 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Quick Ham And Cheese Mini Quiches
plan
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ingredients serve

Ingredients for Quick Ham And Cheese Mini Quiches Recipe

  • 6 Slices white bread crusts removed
  • 10 gram Western star original salted butter softened
  • 1/4 cup Cheddar Cheese Grated
  • 30 gram Ham finely chopped
  • 1 Spring onions finely sliced
Nutrition
value
228
calories per serving
13 g Fat19 g Protein12 g Carbs5 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    12g
  • Fiber
    5g

MacroNutrients

  • Carbs
    12g
  • Protein
    19g
  • Fiber
    5g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    455mg
  • Iron
    3mg
  • Vitamin A
    131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    322mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes