Kedgeree is a versatile meal which can be eaten any time of day and can be made with many different ingredients. This version is simple, quick and delicious.
1/4 centimeter 1 red capsicum, deseeded, cut into pieces
1/4 tablespoon Mild curry paste
0.13 teaspoon Ground turmeric
As required Salt and freshly ground pepper
150 milliliter Massel vegetable liquid stock
37.50 gram 2 pkts smoked trout portions
Nutrition value
418
calories per serving
8 g Fat21 g Protein61 g Carbs9 g FiberOther
Current Totals
Fat
8g
Protein
21g
Carbs
61g
Fiber
9g
MacroNutrients
Carbs
61g
Protein
21g
Fiber
9g
Fats
Fat
8g
Vitamins & Minerals
Calcium
111mg
Iron
6mg
Vitamin A
483mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment