Quick Keto Chicken Garam Masala Recipe

Recipe By Slurrp

This quick and easy keto chicken garam masala recipe is a flavorful and satisfying dish that is perfect for a low-carb diet. The chicken is cooked in a rich and aromatic garam masala sauce, which is made with a blend of spices like cumin, coriander, and cardamom. Serve it with cauliflower rice or a side salad for a delicious and healthy meal.

4.3
27 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Quick Keto Chicken Garam Masala
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Ingredients for Quick Keto Chicken Garam Masala Recipe

  • 1/4 pound Chicken Breasts, Cut Into Bite Sized Pieces
  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/2 tablespoon Garam Masala
  • 1/4 cup Diced Tomatoes
  • 0.13 cup Chicken Broth
  • As required Salt And Pepper To Taste

Directions: Quick Keto Chicken Garam Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet over medium heat. Add the chicken and cook until browned on all sides.
  • STEP 2.Remove the chicken from the skillet and set aside. In the same skillet, add the onions and cook until softened.
  • STEP 3.Add the garlic, ginger, and garam masala to the skillet and cook for another minute.
  • STEP 4.Return the chicken to the skillet and stir to coat it with the spice mixture. Add the tomatoes and chicken broth.
  • STEP 5.Cover the skillet and simmer for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened.
  • STEP 6.Serve the chicken garam masala with cauliflower rice or a side salad. Enjoy!

Cooking Tips

  • Make sure to brown the chicken well before removing it from the skillet. This will add extra flavor to the dish.
  • Feel free to adjust the amount of garam masala according to your taste preferences. Add more for a stronger flavor.
  • If you prefer a spicier dish, you can add some red chili powder or cayenne pepper to the spice mixture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken garam masala in a skillet over low heat, adding a splash of water or chicken broth to prevent it from drying out.
  • Serve the dish with a side of cauliflower rice or a low-carb naan bread for a complete meal.
Nutrition
value
536
calories per serving
43 g Fat33 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    33g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    33g
  • Fiber
    3g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    4mg
  • Vitamin A
    643mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    375mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp