Salmon Kedgeree Recipe

Recipe By Kitchen Nine

4.8
19 Rating -
Rate
30minstotal
30m.total
Salmon Kedgeree
plan
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ingredients serve

Ingredients for Salmon Kedgeree Recipe

  • 1/4 tablespoon Olive oil
  • 1/4 Large onion, sliced thinly
  • 15 gram Butter, Chopped
  • 1/4 Clove Garlic, Crushed
  • 1/2 teaspoon Curry powder
  • 1 Green onions, sliced thinly
  • 0.08 cup Frozen peas
  • 1 cup Cooked Rice
  • 103.75 gram Can red salmon, drained
  • 1/2 tablespoon Coarsely chopped fresh flat leaf parsley
  • 1/4 tablespoon Lemon juice
  • As required Salt and freshly ground black pepper
Nutrition
value
1047
calories per serving
17 g Fat42 g Protein176 g Carbs11 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    42g
  • Carbs
    176g
  • Fiber
    11g

MacroNutrients

  • Carbs
    176g
  • Protein
    42g
  • Fiber
    11g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    13mg
  • Vitamin A
    461mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    156mg
  • Vitamin B9
    1268mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    223mg
  • Manganese
    2mg
  • Phosphorus
    616mg
  • Selenium
    43mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine