Quick N Easy Kerala Fish Curry Recipe
Recipe By Bawarchi
Quick n Easy Kerala Fish Curry is a delicious Indian recipe served as a Curries.
3.9
10 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quick N Easy Kerala Fish Curry Recipe
- 250 gram white fish, cut into cubes
- 1 No.s Onions
- 1 No.s Tomatoes
- 3-4 garlic cloves
- 1/2 cup fresh coconut paste
- 1/4 teaspoon red chilli paste
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1 fresh green chillies deseeded and sliced
- 3 tablespoon Oil
- 1/2 teaspoon Salt
- 1 whole dry red chillies
- 1/2 teaspoon black mustard seeds
- 4-5 curry leaves
- 1/2 cup tamarind extract
- 1 cup Water
Nutrition
value
value
865
calories per serving
74 g Fat12 g Protein37 g Carbs25 g FiberOther
Current Totals
- Fat74g
- Protein12g
- Carbs37g
- Fiber25g
MacroNutrients
- Carbs37g
- Protein12g
- Fiber25g
Fats
- Fat74g
Vitamins & Minerals
- Calcium175mg
- Iron7mg
- Vitamin A1715mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9170mcg
- Vitamin B120mcg
- Vitamin C81mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium148mg
- Manganese8mg
- Phosphorus224mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi