Ingredients For Quick Dinner:Chicken Puttanesca Recipe
8 ounce Uncooked refrigerated fettuccine
2 teaspoon Olive oil
4 Frozen skinless, boneless chicken breast halves
2 cup Tomato-basil pasta sauce
0.25 cup Coarsely chopped pitted kalamata olives
2 teaspoon Capers
0.25 teaspoon Crushed Red Pepper
0.25 cup Shaved parmigiano-reggiano cheese
Nutrition value
150
calories per serving
14 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
14 g Fat
5 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
5 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
223 mg
Iron
3 mg
Vitamin A
265 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
87 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
