Ingredients For Quick Chermoula Fish Parcels Recipe
400 gram Can chickpeas, drained, rinsed
100 gram Roasted red capsicum, cut into strips
0.5 Small red onion, finely chopped
150 gram 4 firm skinless white fish fillets
Lemon wedges, to serve
Baby rocket, to serve
0.75 cup Chopped fresh coriander leaves
0.75 cup Chopped fresh flat leaf parsley leaves
2 Garlic Cloves, Crushed
1 Long red chilli, finely chopped
1.5 teaspoon Ground cumin, toasted
2 tablespoon Lemon juice
Nutrition value
335
calories per serving
6 g Fat22 g Protein45 g Carbs30 g FiberOther
Current Totals
6 g Fat
22 g Protein
45 g Carbs
30 g Fiber
MacroNutrients
Carbs
45 g
Protein
22 g
Fiber
30 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
306 mg
Iron
11 mg
Vitamin A
2219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
328 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
222 mg
Manganese
4 mg
Phosphorus
326 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
