Current Totals
Fat
13g
Protein
23g
Carbs
46g
Fiber
33g
MacroNutrients
Carbs
46g
Protein
23g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
302mg
Iron
13mg
Vitamin A
3256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
321mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
4mg
Copper
1mcg
Magnesium
265mg
Manganese
5mg
Phosphorus
346mg
Selenium
44mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment