Ingredients For Quick Aloo Palak With Russet Potatoes Recipe
0.5 bunch palak
2 medium sized russet potatoes
6 red chillies
7 garlic cloves
0.5 teaspoon mustard seeds
2 tablespoon Oil
Salt
Nutrition value
247
calories per serving
15 g Fat4 g Protein23 g Carbs8 g FiberOther
Current Totals
15 g Fat
4 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
4 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
130 mg
Iron
4 mg
Vitamin A
1665 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
126 mg
Manganese
8 mg
Phosphorus
87 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
