Sweet potato chat (a tangy quick recepie) Recipe

Sweet Potato Chat is a tangy and quick recipe that combines the goodness of sweet potatoes with a burst of flavors. This dish is perfect for a light and refreshing snack or as a side dish. The sweet potatoes are boiled and then tossed with a mix of spices, lemon juice, and fresh herbs. The tangy and spicy flavors make it a delightful treat for your taste buds. It is a healthy and nutritious option that can be enjoyed by everyone.

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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Sweet potato chat (a tangy quick recepie)
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Ingredients for Sweet potato chat (a tangy quick recepie) Recipe

  • 1/2 Medium Sized Sweet Potatoes, Peeled And Chopped
  • 1/4 Small Onion, Finely Chopped
  • 1/4 Small Tomato, Finely Chopped
  • 1/2 Green Chilies, Finely Chopped
  • 1/2 tablespoon Freshly Squeezed Lemon Juice
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Chaat Masala
  • As required Salt To Taste
  • as required Fresh Coriander Leaves, Chopped

Directions: Sweet Potato Chat (a Tangy Quick Recepie) Recipe

Cooking Directions

  • STEP 1.Peel and chop the sweet potatoes into small cubes.
  • STEP 2.Boil the sweet potato cubes until they are tender.
  • STEP 3.In a mixing bowl, combine the boiled sweet potatoes with chopped onions, tomatoes, green chilies, and coriander leaves.
  • STEP 4.Add salt, red chili powder, chaat masala, and lemon juice to the mixture and toss well.
  • STEP 5.Garnish with some more coriander leaves and serve the Sweet Potato Chat as a snack or side dish.

Cooking Tips

  • You can adjust the spice level according to your taste by adding more or less chili powder and green chilies.
  • For added crunch, you can also add some finely chopped cucumber or roasted peanuts to the chat.
  • Make sure to boil the sweet potatoes until they are soft and tender, but not mushy.

Storage and Serving

  • Sweet Potato Chat is best served immediately after preparation.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, you can reheat them in a microwave or on a stovetop.
Nutrition
value
5650
calories per serving
20 g Fat125 g Protein1196 g Carbs157 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    125g
  • Carbs
    1196g
  • Fiber
    157g

MacroNutrients

  • Carbs
    1196g
  • Protein
    125g
  • Fiber
    157g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    792mg
  • Iron
    49mg
  • Vitamin A
    3mcg
  • Vitamin B1
    5mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    126mg
  • Vitamin B6
    11mg
  • Vitamin B9
    1289mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2447mg
  • Vitamin E
    7mg
  • Copper
    13mcg
  • Magnesium
    2069mg
  • Manganese
    15mg
  • Phosphorus
    3516mg
  • Selenium
    26mcg
  • Zinc
    35mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp