Puttanesca Fish Stew Recipe

Name: Puttanesca Fish Stew Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Chatelaine

This puttanesca fish stew is a smorgasbord of flavour. And, by taking advantage of leftovers, it's ready in less than 30 minutes. Try it today.

4.4

16 Rating - Rate

Non Vegdiet

40minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Puttanesca Fish Stew Recipe

2 tablespoon Olive oil
1 Small onion , finely diced
0.5 Large fennel bulb , finely diced
1 Carrot , finely diced
1 cup Water
796 milliliter Canned diced tomatoes
236 milliliter Clam juice
1 Bay leaf
2 piece Reserved cooked tilapia fillets , cut into , and sauce

Nutrition
value

289

calories per serving

14 g Fat22 g Protein23 g Carbs18 g FiberOther

Current Totals

14 g Fat
22 g Protein
23 g Carbs
18 g Fiber

MacroNutrients

Carbs
23 g
Protein
22 g
Fiber
18 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
465 mg
Iron
9 mg
Vitamin A
2591 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
138 mg
Vitamin B9
945 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
230 mg
Manganese
2 mg
Phosphorus
386 mg
Selenium
30 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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