Puttanesca Fish Stew Recipe

Recipe By Chatelaine

This puttanesca fish stew is a smorgasbord of flavour. And, by taking advantage of leftovers, it's ready in less than 30 minutes. Try it today.

4.4
16 Rating - Rate
Non Vegdiet
40minstotal
10minsPrep
Cook

ingredients serves

4
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Ingredients For Puttanesca Fish Stew Recipe

Nutrition
value
289
calories per serving
14 g Fat22 g Protein23 g Carbs18 g FiberOther

Current Totals

  • 14 g Fat
  • 22 g Protein
  • 23 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    22 g
  • Fiber
    18 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    465 mg
  • Iron
    9 mg
  • Vitamin A
    2591 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    138 mg
  • Vitamin B9
    945 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    230 mg
  • Manganese
    2 mg
  • Phosphorus
    386 mg
  • Selenium
    30 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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