STEP 1.In a pressure cooker, add diced potato and water. Pressure cook for 1-2whistle. Peel the skin and roughly mash it and set aside.
STEP 2.In a bowl add wheat flour, ajwain, cumin seeds, salt. Mix well. Add water little by little and knead well and make a dough. You can add palak too.
STEP 3.In a pan heat oil, mustard, curry leaves, green chillies and onions, saute till pinkish.
Add salt and turmeric powder and stir well. Add mashed potatoes, salt and required water. Mix well and cook for 2mins till it becomes semi gravy. Add garam masala at last, mix well.
Garnish with coriander leaves.
Make hot puris and enjoy with aloo masala and chutney.
Nutrition value
360
calories per serving
1 g Fat11 g Protein75 g Carbs4 g FiberOther
Current Totals
1 g Fat
11 g Protein
75 g Carbs
4 g Fiber
MacroNutrients
Carbs
75 g
Protein
11 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
37 mg
Iron
3 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment