STEP 1.In a pressure cooker, add diced potato and water. Pressure cook for 1-2whistle. Peel the skin and roughly mash it and set aside.
STEP 2.In a bowl add wheat flour, ajwain, cumin seeds, salt. Mix well. Add water little by little and knead well and make a dough. You can add palak too.
STEP 3.In a pan heat oil, mustard, curry leaves, green chillies and onions, saute till pinkish.
Add salt and turmeric powder and stir well.
Add mashed potatoes, salt and required water. Mix well and cook for 2mins till it becomes semi gravy. Add garam masala at last, mix well.
Garnish with coriander leaves.
Make hot puris and enjoy with aloo masala and chutney.
Nutrition value
360
calories per serving
1 g Fat11 g Protein75 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
11g
Carbs
75g
Fiber
4g
MacroNutrients
Carbs
75g
Protein
11g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
37mg
Iron
3mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment