1 teaspoon oil or clarified butter : + 2 cups for deep frying
potato curry
1 No.s Potato 4 5
2 Tomato 1no
3 No.s Onion 1
4 teaspoon Garlic paste 1/2
5 teaspoon Ginger paste 0.5
6 teaspoon Turmeric powder 1/4
7 teaspoon cumin powder 0.5
8 teaspoon coriander powder 0.5
9 teaspoon coriander powder 0.5
10 teaspoon Red chili powder
11 teaspoon Garam masala powder
12 pinch Hingu
13 teaspoon coriander leaves
14 As required Salt
Nutrition value
168
calories per serving
3 g Fat8 g Protein24 g Carbs18 g FiberOther
Current Totals
3 g Fat
8 g Protein
24 g Carbs
18 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
18 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
202 mg
Iron
11 mg
Vitamin A
4845 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
2 mg
Phosphorus
167 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment