1 tablespoon Kashmiri red chili powder or red chili powder
1 teaspoon Punjabi garam masala powder plus a pinch more for garnish
1 teaspoon Coriander seed powder
1 teaspoon Roasted cumin powder
0.25 teaspoon Th turmeric powder
0.25 cup Th chopped coriander leaves
0.5 teaspoon Sugar
1 teaspoon Dry fenugreek leaves
1 teaspoon Dry mango powder
1 cup Water or as required
As required Salt as per taste
Nutrition value
212
calories per serving
15 g Fat7 g Protein12 g Carbs8 g FiberOther
Current Totals
15 g Fat
7 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
80 mg
Iron
5 mg
Vitamin A
1356 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment