STEP 1.To make mango lassi. Take 2 to 3 medium sized chilled mangoes and peel them.We have used Alphonso mangoes but you can use any other variety. Make sure that the mangoes are completely ripe.
STEP 2.Chop the mangoes up roughly. Do not discard the seed.
STEP 3.Take a mixer jar and put the mangoes jar into it.
STEP 4.Squeeze the seeds over the mixer jar with your hands to extract all the pulp from them. now you can discard the seeds.
STEP 5.Now, add the curd into the mixer jar.
STEP 6.Add the cold milk. We have added the milk to thin the mango lassi down and obtain the desired consistency.
STEP 7.Add the Honey and condensed milk to sweeten the mango lassi. You can also add the Gulkand.
STEP 8.Blend all the ingredients in the mixer till they become smooth and develop frothinpour the mango lassi into 2 individual glasses.
STEP 9.Garnish them with a few mango cubes. You can also add chopped nuts, malai and gulkand.
STEP 10.Serve the mango lassi immediately.
Nutrition value
452
calories per serving
20 g Fat13 g Protein54 g Carbs2 g FiberOther
Current Totals
20 g Fat
13 g Protein
54 g Carbs
2 g Fiber
MacroNutrients
Carbs
54 g
Protein
13 g
Fiber
2 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
471 mg
Iron
6 mg
Vitamin A
738 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
0 mg
Phosphorus
285 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
