Punjabi aloo tadka Recipe

Recipe By Slurrp

Punjabi Aloo Tadka is a popular North Indian dish made with potatoes and a flavorful tempering of spices. It is a simple and comforting dish that can be enjoyed as a side dish or as a main course with roti or rice. The potatoes are cooked until tender and then sautéed with onions, tomatoes, and a blend of aromatic spices. The tadka, or tempering, adds a burst of flavor to the dish, making it a delicious and satisfying meal.

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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Punjabi aloo tadka
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ingredients serve

Ingredients for Punjabi aloo tadka Recipe

  • 0.80 Medium Sized Potatoes, Peeled And Chopped
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 teaspoon Mustard Seeds
  • 1/20 teaspoon Asafoetida
  • 1/5 Onion, Finely Chopped
  • 1/5 teaspoon Ginger Garlic Paste
  • 0.40 Tomatoes, Chopped
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • As required Salt To Taste
  • as required Fresh Coriander Leaves For Garnish

Directions: Punjabi Aloo Tadka Recipe

Cooking Directions

  • STEP 1.Peel and chop the potatoes into small cubes.
  • STEP 2.Heat oil in a pan and add cumin seeds, mustard seeds, and asafoetida.
  • STEP 3.Once the seeds start to crackle, add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and sauté for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 7.Add the chopped potatoes and mix until they are coated with the spices.
  • STEP 8.Cover the pan and cook on low heat until the potatoes are tender.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add green peas or other vegetables of your choice to make the dish more nutritious.
  • Adjust the spice levels according to your preference.
  • For a richer flavor, you can add a tablespoon of ghee while tempering the spices.

Storage and Serving

  • Punjabi Aloo Tadka is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
Nutrition
value
94
calories per serving
1 g Fat2 g Protein24 g Carbs16 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    24g
  • Fiber
    16g

MacroNutrients

  • Carbs
    24g
  • Protein
    2g
  • Fiber
    16g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    295mg
  • Iron
    3mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    9mg
  • Phosphorus
    38mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp