Pudina Lassi/Punjabi Lassi/Mint Lassi Recipe

A refreshing summer drink of mint lassi (pudina chaas). This yogurt smoothie is a very popular drink in the Northern part of India, especially Punjab that you need to know necessarily. There are sweet and salty versions of this Indian drink also. Refreshing Pudina Lassi is a desi spiced yogurt drink with cumin powder, mint leaves and more. It is a perfect drink for summers as it helps you cool down your body. Serve it with Dal, Sabzi and Phulka for a summery day.

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Pudina Lassi/Punjabi Lassi/Mint Lassi
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ingredients serve

Ingredients for Pudina Lassi/Punjabi Lassi/Mint Lassi Recipe

  • 1 cup Curd
  • bunch Mint leaves A
  • As required Salt

Directions: Pudina Lassi/punjabi Lassi/mint Lassi Recipe

step 1

  • STEP 1.Into the tall jar of the zodiac mixer grinder, add 1 cup curd, 1 small bunch mint leaves (pudina) and salt to taste.

step 2

  • STEP 1.Blend to make a smooth lassi. Pudina lassi is ready.
Nutrition
value
141
calories per serving
3 g Fat5 g Protein24 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    24g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    24g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    2mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    0mg
  • Phosphorus
    57mg
  • Selenium
    20mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp