Oats Cutlet Recipe
Recipe By Shubhi Rastogi
#rs Oats cutlet is yummy n healthy.
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ingredients serve
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Add to Shopping ListIngredients for Oats Cutlet Recipe
- 3/4 cup Boiled rice
- 1 Pieces Boiled Potatoes
- 1 tbsp Oats powder
- 1/2 tsp Black pepper powder
- 1/4 To Taste Salt
- 1/2 tbsp Chopped coriander leaves
Directions: Oats Cutlet Recipe
- STEP 1.First we prepare cutlet, take boiled rice and boiled potatoes and mash them with masher.
- STEP 2.Add oats powder, black pepper powder and salt. Mix them well and prepare lemon size balls and press them to get the shape of the cutlet.
- STEP 3.Now heat refined oil in pan and fry the cutlets till they become golden brown in colour from all the sides. Oats cutlet are ready.
Nutrition
value
value
559
calories per serving
3 g Fat12 g Protein119 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs119g
- Fiber5g
MacroNutrients
- Carbs119g
- Protein12g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium52mg
- Iron8mg
- Vitamin A294mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus246mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shubhi Rastogi