Punjabi lobia masala Recipe

Recipe By Better Butter

Potein packed lobia with the tang of lemon!.

4.2
28 Rating - Rate
Vegdiet
30minstotal

ingredients serves

4
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Ingredients For Punjabi lobia masala Recipe

Nutrition
value
260
calories per serving
8 g Fat11 g Protein34 g Carbs8 g FiberOther

Current Totals

  • 8 g Fat
  • 11 g Protein
  • 34 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    34 g
  • Protein
    11 g
  • Fiber
    8 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    4 mg
  • Vitamin A
    1352 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    139 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    117 mg
  • Manganese
    1 mg
  • Phosphorus
    204 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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