Punjabi Bhendi Masala Recipe

Name: Punjabi Bhendi Masala Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Punjabi Bhendi Masala is a delicious Indian recipe served as a Side-Dish.

3.9

21 Rating -

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15minstotal

15m.total

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Ingredients for Punjabi Bhendi Masala Recipe

0.17 kilogram fresh bhendi
0.33 medium onions, finely cut
0.17 piece large tomato, cut into
0.17 teaspoon ginger paste
0.33 teaspoon coriander powder
0.17 teaspoon turmeric powder
1/2 teaspoon red chilli powder
0.17 teaspoon jeera seeds
As required Coriander leaves, washed and finely cut
1/2 tablespoon Oil
As required Salt

Nutrition
value

149

calories per serving

8 g Fat5 g Protein14 g Carbs9 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
14g
Fiber
9g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
9g

Fats

Fat
8g

Vitamins & Minerals

Calcium
167mg
Iron
2mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi