Punjabi Dal Recipe

Recipe By Better Butter

This is a party special dal, which can be served along with some pooris, parathas, stuffed pooris and rice. It is a spicy and delicious dal that can be made in a giffy.

4.3
29 Rating - Rate
Vegdiet
40minstotal
20minsPrep
20minsCook

Recipe Video

Step by step video of how to make Punjabi Dal

ingredients serves

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Ingredients For Punjabi Dal Recipe

Nutrition
value
178
calories per serving
3 g Fat11 g Protein25 g Carbs9 g FiberOther

Current Totals

  • 3 g Fat
  • 11 g Protein
  • 25 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    11 g
  • Fiber
    9 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    4 mg
  • Vitamin A
    299 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    97 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    72 mg
  • Manganese
    1 mg
  • Phosphorus
    177 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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