Punjabi Dal Recipe
Recipe By Bawarchi
Punjabi Dal is a delicious Indian recipe served as a Side-Dish.
3.9
13 Rating -
Rate
Vegdiet
3hr total
3hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Dal Recipe
- 1/4 cup Blacks split urad dal
- 0.13 cup Chana dal
- 1/2 Large tomatoes, chopped
- 1/4 Large onion, chopped
- 1/2-3/4 Green chillies, chopped fine
- 1/2 teaspoon Ginger garlic paste
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Turmeric
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Coriander powder
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Salt
- 1/2 Bay leaves
- 1/4 stick Small Cinnamon
- 0.06 teaspoon Grated nutmeg
- 1/4 teaspoon Garam Masala
- 1/2 Dried red chillies
- 1/2 teaspoon Ghee
- 1/2 teaspoon Kasuri Methi
- 0.13 cup Coriander leaves
Nutrition
value
value
363
calories per serving
4 g Fat21 g Protein66 g Carbs31 g FiberOther
Current Totals
- Fat4g
- Protein21g
- Carbs66g
- Fiber31g
MacroNutrients
- Carbs66g
- Protein21g
- Fiber31g
Fats
- Fat4g
Vitamins & Minerals
- Calcium398mg
- Iron10mg
- Vitamin A1974mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium198mg
- Manganese7mg
- Phosphorus343mg
- Selenium28mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi