Punjabi Tadka Dal Recipe
Recipe By Bawarchi
Punjabi Tadka Dal is a delicious Indian recipe served as a Curries.
3.7
20 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Tadka Dal Recipe
- 1/2 cup white urad dal
- 3/4 tablespoon chana dal
- 1 Tomatoes
- 3/4 green chillies
- 0.38 tablespoon chopped ginger
- 3/4 tablespoon fresh coriander
- 0.13 teaspoon cumin
- 0.13 teaspoon Asafoetida
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon paprika powder
- 0.13 teaspoon garam masala
- 1/2 teaspoon Lemon juice
- 1/4 teaspoon Salt
- 3/4 Cloves
- 3/4 tablespoon Oil
Nutrition
value
value
501
calories per serving
14 g Fat28 g Protein63 g Carbs19 g FiberOther
Current Totals
- Fat14g
- Protein28g
- Carbs63g
- Fiber19g
MacroNutrients
- Carbs63g
- Protein28g
- Fiber19g
Fats
- Fat14g
Vitamins & Minerals
- Calcium129mg
- Iron8mg
- Vitamin A1791mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9145mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium238mg
- Manganese5mg
- Phosphorus456mg
- Selenium30mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi