Punjabi Dal Recipe
Recipe By Better Butter
This is a party special dal, which can be served along with some pooris, parathas, stuffed pooris and rice. It is a spicy and delicious dal that can be made in a giffy.
4.3
29 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi Dal Recipe
- 1/4 cup Chana dal
- 0.13 cup Tomato Puree
- 1/4 teaspoon cumin Seeds
- 1/4 teaspoon garlic paste
- 1/2 teaspoon ginger julienn
- 1/4 teaspoon Green chillies
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 0.13 teaspoon Garam masala powder
- As required Salt
- As required coriander leaves
Nutrition
value
value
178
calories per serving
3 g Fat11 g Protein25 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein11g
- Carbs25g
- Fiber9g
MacroNutrients
- Carbs25g
- Protein11g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium38mg
- Iron4mg
- Vitamin A299mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B997mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese1mg
- Phosphorus177mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter