Punjabi dal Recipe
Recipe By Better Butter
Spicy, flavourful and irresistibly delicious dal.
4.2
22 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Punjabi dal Recipe
- 0.67 cup black gram dal
- 0.67 tablespoon oil or ghee
- 0.33 Tomato
- 0.33 Onion
- 2.33-3.33 garlic cloves
- 0.33 small ginger
- 0.33 teaspoon Mustard Seeds
- 0.33 teaspoon cumin seeds
- 0.67 Bay Leaves
- 0.33 tablespoon garam masala
- 0.33 tablespoon red chilly powder
- 0.33 tablespoon curry powder
- 0.33 tablespoon cumin powder
- 0.33 tablespoon coriander powder
- 0.33 teaspoon turmeric powder
- As required Salt
- As required coriander leaves for garnishing
Nutrition
value
value
598
calories per serving
14 g Fat33 g Protein83 g Carbs23 g FiberOther
Current Totals
- Fat14g
- Protein33g
- Carbs83g
- Fiber23g
MacroNutrients
- Carbs83g
- Protein33g
- Fiber23g
Fats
- Fat14g
Vitamins & Minerals
- Calcium242mg
- Iron11mg
- Vitamin A1258mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9195mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E2mg
- Copper2mcg
- Magnesium273mg
- Manganese8mg
- Phosphorus513mg
- Selenium24mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter