Punjabi Toor Dal Tadka Recipe

Recipe By Slurrp

This delicious punjabi dal is cooked in ghee along with tomatoes, onions, ginger, garlic and spices.It can be instantly cooked in pressure cooker.

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Ingredients for Punjabi Toor Dal Tadka Recipe

  • 1 cup Toor dal washed and soaked
  • 2 tablespoon Ghee
  • 1 No.s Onion Finely Chopped
  • 3 Green chillies slit
  • 6 Garlic finely chopped cloves
  • 1 inch Ginger finely chopped
  • 1 No.s Tomato chopped
  • 1/2 teaspoon Turmeric powder
  • 3/4 teaspoon Red chilly powder
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Garam masala powder
  • 2 cup Water
  • As required Salt
  • 1 teaspoon Cumin seeds
  • 1 inch Cinnamon
  • 4 Garlic thinly sliced cloves

Directions: Punjabi Toor Dal Tadka Recipe

Preparation Directions

  • STEP 1.Wash and soak the toor dal for 15 mins

Cooking Directions

  • STEP 1.Press the menu option, keep pressing the plus button till you reach p-15 (saute mode). Allow the pan to preheat for about 4 minutes.
  • STEP 2.Into the pressure cooker, add 1 tbsp ghee, 1 finely chopped onion, 3 slit green chillies, 6 cloves of chopped garlic, 1 inch of chopped ginger. Saute till the onions are soft and golden.
  • STEP 3.Then add 1 chopped tomato, ½ tsp turmeric, ½ tsp red chilly powder, 1 tsp coriander powder, ½ tsp garam masala powder,and stir till the tomatoes become soft and mushy.
  • STEP 4.Add 1 cup of washed and soaked toor dal and salt to taste. Add 2 cups of water, salt to taste and stir well to combine.
  • STEP 5.Cover the pressure cooker and turn the nozzle to pressure mode. To change mode, press keep warm then menu. Press the plus button till you reach P-4 (Dal mode).
  • STEP 6.Once done, the electric cooker will go into “OH” mode (indicating that cooking is complete).
  • STEP 7.Allow pressure to release naturally until the red nozzle goes down.
  • STEP 8.Open the cooker and squeeze juice of 1 lime.Stir in chopped coriander leaves.
  • STEP 9.For the tadka (tempering), heat a pan and add 1 tbsp ghee, 1 tsp cumin seeds, 1 inch cinnamon and 4 cloves of garlic thinly sliced. Saute until the garlic is golden. Then add ¼ tsp red chilli powder.
  • STEP 10.Transfer the dal to a serving bowl and pour the tadka over the top of the dal. Serve hot with rice.
Nutrition
value
844
calories per serving
8 g Fat51 g Protein138 g Carbs48 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    51g
  • Carbs
    138g
  • Fiber
    48g

MacroNutrients

  • Carbs
    138g
  • Protein
    51g
  • Fiber
    48g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    554mg
  • Iron
    19mg
  • Vitamin A
    2834mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    346mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    500mg
  • Manganese
    24mg
  • Phosphorus
    790mg
  • Selenium
    40mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp