Punjabi Chole Masala Recipe

Recipe By Better Butter

Every punjabi household must have is this rasse wale chole masala. Kabuli chana boiled and cooked in typically masalas used in punjab, ie kashmiri lal deghi mirch, dhaniya powder, zeera powder, aamchur, garam masala. with pinch of haldi for the gravy very loved pyaz tamater bhuna masala as base with adrak lahsun paste. Cooked with warmth and dedication in punjab these are very tasteful and healthy.

4.4
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10hr 30minstotal
10hr Prep
30minsCook

ingredients serves

4
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Ingredients For Punjabi Chole Masala Recipe

Nutrition
value
200
calories per serving
3 g Fat11 g Protein30 g Carbs15 g FiberOther

Current Totals

  • 3 g Fat
  • 11 g Protein
  • 30 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    11 g
  • Fiber
    15 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    97 mg
  • Iron
    4 mg
  • Vitamin A
    757 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    153 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    101 mg
  • Manganese
    2 mg
  • Phosphorus
    177 mg
  • Selenium
    21 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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