Ingredients For Punjabi Chole (Chana Masala) Recipe
For tadka
2 cup chole
2 Tomatoes
1 cup tomato puree or paste
3 medium onions
2 cloves minced garlic
1 tablespoon ginger paste
2 green chillies chopped
As required Salt
0.25 teaspoon turmeric powder
1.5 teaspoon red chilli powder
1 teaspoon coriander powder
4 teaspoon vegetable oil
0.25 teaspoon garam masala powder
3 teaspoon chana masala powder
0.25 teaspoon cumin seeds
For garnishing
Coriander leaves
2 small onions
1 Tomato
Nutrition value
408
calories per serving
10 g Fat20 g Protein58 g Carbs26 g FiberOther
Current Totals
10 g Fat
20 g Protein
58 g Carbs
26 g Fiber
MacroNutrients
Carbs
58 g
Protein
20 g
Fiber
26 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
181 mg
Iron
7 mg
Vitamin A
1551 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
185 mg
Manganese
4 mg
Phosphorus
322 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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