Punjabi baigan bharta Recipe

Recipe By Better Butter

My pride in vegetarian dishes is this brinjal tangy spicy mash called bharta. The roasted brinjal smells great when mashed with green peas.

4.4
14 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

2
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Ingredients For Punjabi baigan bharta Recipe

Nutrition
value
247
calories per serving
9 g Fat9 g Protein31 g Carbs13 g FiberOther

Current Totals

  • 9 g Fat
  • 9 g Protein
  • 31 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    9 g
  • Fiber
    13 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    3 mg
  • Vitamin A
    1589 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    144 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    74 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    159 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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