This pumpkin smoothie is sweet, refreshing and easy to make in 5 minutes with real pumpkin, cozy fall spices + milk for a creamy and delicious breakfast or snack that tastes like pumpkin pie.
0.5 cup Unsweetened almond milk, or any non dairy milk, plus more as needed. we like unsweetened almond milk from malk organics
1 Small banana, cut into slices or chunks and frozen. sub with avocado or frozen riced cauliflower or frozen zucchini for low carb/keto
0.25 cup Pure pumpkin puree, not pumpkin pie filling
2 tablespoon Non dairy yogurt, we like culina's plain and simple coconut cream based yogurt or kite hill plant based greek style yogurt for an almond milk based yogurt. you can sub with canned coconut cream or regular greek yogurt if not dairy free
1.5 teaspoon Ground flax seeds, hemp seeds, chia seeds or collagen powder/vegan protein powder, optional to taste. for protein powders, we like nuzest just clean or sprout living simple pea protein or sunflower seed protein
0.6699999999999999 teaspoon Pumpkin pie spice
0.5 tablespoon Creamy nut butter/seed butter, to taste
1 teaspoon Pure vanilla extract, to taste
30 Liquid sweetener, . a few options:pure maple syrup, yacon syrup, date syrup, liquid monk fruit, liquid stevia or honey. leave out for whole
Whipped coconut cream non dairy yogurt or regular whipped cream for a non vegan version
Pecans roughly chopped, for serving
stick Cinnamon stick
A few shakes of cinnamon or pumpkin pie spice
Nutrition value
372
calories per serving
23 g Fat8 g Protein30 g Carbs9 g FiberOther
Current Totals
23 g Fat
8 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
8 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
138 mg
Iron
2 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
11 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment