Pumpkin Apple Smoothie Recipe

Recipe By Slurrp

This Pumpkin Apple Smoothie is a delicious and nutritious fall-inspired drink. Made with pumpkin puree, fresh apples, and warming spices like cinnamon and nutmeg, it's the perfect way to start your day or enjoy as a snack. The smoothie is creamy, slightly sweet, and packed with vitamins and fiber. It's also vegan and gluten-free, making it suitable for a variety of dietary preferences.

4.1
21 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Pumpkin Apple Smoothie
plan
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ingredients serve

Ingredients for Pumpkin Apple Smoothie Recipe

  • 1/2 cup Pumpkin Puree
  • 1/2 Apple, Cored And Chopped
  • 1/2 cup Almond Milk
  • 1/2 tablespoon Maple Syrup
  • 1/4 teaspoon Cinnamon
  • pinch Pinch Of Nutmeg

Directions: Pumpkin Apple Smoothie Recipe

Cooking Directions

  • STEP 1.In a blender, combine 1 cup of pumpkin puree, 1 apple (cored and chopped), 1 cup of almond milk, 1 tablespoon of maple syrup, 1/2 teaspoon of cinnamon, and a pinch of nutmeg.
  • STEP 2.Blend until smooth and creamy.
  • STEP 3.Taste and adjust the sweetness or spices if desired.
  • STEP 4.Pour into glasses and serve immediately.
  • STEP 5.You can also add a dollop of whipped cream or a sprinkle of cinnamon on top for extra flavor.
  • STEP 6.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • Make sure to use pure pumpkin puree, not pumpkin pie filling, for the best flavor.
  • If you prefer a thicker smoothie, you can add a frozen banana or a handful of ice cubes.
  • Feel free to customize the spices to your liking. You can add a pinch of ginger or cloves for extra warmth.
  • For a protein boost, you can add a scoop of your favorite protein powder.
  • If you don't have almond milk, you can use any other plant-based milk or regular dairy milk.

Storage and Serving

  • Serve the Pumpkin Apple Smoothie immediately for the best taste and texture.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Give the smoothie a good shake or stir before serving if it separates.
  • You can also freeze any leftover smoothie in ice cube trays and use them later in other smoothies or as a base for pumpkin-flavored popsicles.
Nutrition
value
390
calories per serving
24 g Fat11 g Protein32 g Carbs8 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    11g
  • Carbs
    32g
  • Fiber
    8g

MacroNutrients

  • Carbs
    32g
  • Protein
    11g
  • Fiber
    8g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    184mg
  • Iron
    3mg
  • Vitamin A
    35mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    1mg
  • Phosphorus
    224mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp