Apple Smoothie Recipe
Recipe By Life Made Sweeter
This apple smoothie is thick, creamy and easy to make in less than 10 minutes. it uses tender sweet apples, cozy fall spices, your favorite plant-based milk and optional protein powder
4.3
17 Rating -
Rate
Vegandiet
10minstotal
5minsPrep
10m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Apple Smoothie Recipe
- 1/4 cup Unsweetened almond milk, or any non dairy milk, plus more as needed. we like unsweetened almond milk from malk organics
- 1 Medium apples, washed with peel on or off, cut into chunks
- 1/2 Small banana, cut into slices or chunks and frozen. sub with avocado or frozen riced cauliflower or frozen zucchini for low carb/keto
- 1 tablespoon Non dairy yogurt, we like culina's plain and simple coconut cream based yogurt or kite hill plant based greek style yogurt for an almond milk based yogurt. you can sub with canned coconut cream or regular greek yogurt if not dairy free
- 3/4 teaspoon Ground flax seeds, hemp seeds, chia seeds or collagen powder/vegan protein powder, optional to taste. for protein powders, we like nuzest just clean or sprout living simple pea protein or sunflower seed protein
- 1/2 teaspoon Ground cinnamon
- 0.13 teaspoon Ground nutmeg
- 0.06 teaspoon Ground allspice
- 1/4 tablespoon Creamy nut butter/seed butter, to taste
- 1/2 teaspoon Pure vanilla extract, to taste
- 15 Liquid sweetener, . a few options:pure maple syrup, yacon syrup, date syrup, liquid monk fruit, liquid stevia or honey. leave out for whole
- As required Whipped coconut cream non dairy yogurt or regular whipped cream for a non vegan version
- As required Pecans roughly chopped, for serving
- stick Cinnamon stick
- As required A few shakes of cinnamon
Nutrition
value
value
376
calories per serving
24 g Fat8 g Protein31 g Carbs10 g FiberOther
Current Totals
- Fat24g
- Protein8g
- Carbs31g
- Fiber10g
MacroNutrients
- Carbs31g
- Protein8g
- Fiber10g
Fats
- Fat24g
Vitamins & Minerals
- Calcium157mg
- Iron2mg
- Vitamin A41mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium156mg
- Manganese1mg
- Phosphorus222mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter