Pumpkin Smoothie Recipe

Recipe By The Wooden Skillet

Description pumpkin smoothie an easy, delicious pumpkin smoothie recipe made with real-food ingredients Tastes just like a pumpkin pie.

4.9
25 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Pumpkin Smoothie
plan
Bookmark

ingredients serve

Ingredients for Pumpkin Smoothie Recipe

  • 1 Banana frozen
  • 1/2 cup Dairy free plain yogurt
  • 0.67 cup Pumpkin puree
  • 2 cup 1/41/unsweetened almond milk
  • 2 tablespoon Real maple syrup
  • 2 tablespoon Real maple syrup
  • 1/4 teaspoon Cinnamon
  • 1/2 teaspoon Pumpkin pie spice
Nutrition
value
2339
calories per serving
183 g Fat67 g Protein108 g Carbs49 g FiberOther

Current Totals

  • Fat
    183g
  • Protein
    67g
  • Carbs
    108g
  • Fiber
    49g

MacroNutrients

  • Carbs
    108g
  • Protein
    67g
  • Fiber
    49g

Fats

  • Fat
    183g

Vitamins & Minerals

  • Calcium
    902mg
  • Iron
    18mg
  • Vitamin A
    456mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    176mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    22mg
  • Vitamin E
    79mg
  • Copper
    3mcg
  • Magnesium
    1102mg
  • Manganese
    8mg
  • Phosphorus
    1580mg
  • Selenium
    45mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Wooden Skillet