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Blueberry Green Smoothie Recipe

Recipe By Life Made Sweeter

This blueberry green smoothie is smooth, creamy and so easy to make with only a few ingredients. a healthy breakfast or snack made with frozen blueberries, dairy-free milk and optional protein powder.

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10minstotal
5minsPrep
10m.total
5m.Prep
Blueberry Green Smoothie
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Ingredients for Blueberry Green Smoothie Recipe

  • 1/4 cup Unsweetened almond milk or any non dairy milk
  • 1/2-1 Handfuls organic baby spinach, for added greens
  • 3/4 cup Frozen blueberries, preferred
  • 1/2 Banana, cut into slices or chunks and frozen. sub with frozen avocado chunks, or steamed and frozen cauliflower for a banana free/low carb/keto version
  • 1 tablespoon Dairy free plain yogurt, we like culina's plain and simple coconut cream based yogurt or kite hill plant based greek style yogurt for an almond milk based yogurt. you can sub with canned coconut cream or regular greek yogurt if not dairy free
  • 1/2 tablespoon Plant based protein powder, we like nuzest just clean or sprout living simple sunflower seed protein
  • 1/4 tablespoon Creamy nut butter/seed butter, optional to taste
  • 3/4 teaspoon Ground flax seeds, hemp seeds or chia seeds, optional to taste
  • 1/2 teaspoon Pure vanilla extract, optional to taste
  • As required Liquid sweetener, optional to taste
Nutrition
value
384
calories per serving
27 g Fat11 g Protein25 g Carbs10 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    11g
  • Carbs
    25g
  • Fiber
    10g

MacroNutrients

  • Carbs
    25g
  • Protein
    11g
  • Fiber
    10g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    3mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    12mg
  • Copper
    < 1mcg
  • Magnesium
    177mg
  • Manganese
    2mg
  • Phosphorus
    257mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter