Pumpkin Spice Smoothie Recipe
Recipe By Making Thyme For Health
Pumpkin spice smoothie-made with just 5 simple ingredients, this healthy smoothie tastes just like pumpkin pie (vegan, gluten-free) i hope you guys are on board with indulging in everything pumpkin right now because its basically all i can think about. the inspiration for this smoothie actually came from my local grocery store, earthfare.
3.5
20 Rating -
Rate
Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Spice Smoothie Recipe
- 1/2 cup Pumpkin puree, not pumpkin pie mix
- 1 Frozen banana, medium size
- 1 Medjool date, pitted
- 1/2 cup Unsweetened vanilla almond milk, or preferred plant milk
- 1/2 teaspoon Pumpkin pie spice
- As required Coconut whipped cream for topping, optional
Nutrition
value
value
615
calories per serving
44 g Fat16 g Protein37 g Carbs14 g FiberOther
Current Totals
- Fat44g
- Protein16g
- Carbs37g
- Fiber14g
MacroNutrients
- Carbs37g
- Protein16g
- Fiber14g
Fats
- Fat44g
Vitamins & Minerals
- Calcium201mg
- Iron4mg
- Vitamin A180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E20mg
- Copper< 1mcg
- Magnesium286mg
- Manganese2mg
- Phosphorus381mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Making Thyme For Health