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Pumpkin Spice Smoothie Recipe

Pumpkin spice smoothie-made with just 5 simple ingredients, this healthy smoothie tastes just like pumpkin pie (vegan, gluten-free) i hope you guys are on board with indulging in e...more

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Vegandiet
5minstotal
5minsPrep
5m.total
5m.Prep
Pumpkin Spice Smoothie
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Ingredients for Pumpkin Spice Smoothie Recipe

  • 1/2 cup Pumpkin puree, not pumpkin pie mix
  • 1 Frozen banana, medium size
  • 1 Medjool date, pitted
  • 1/2 cup Unsweetened vanilla almond milk, or preferred plant milk
  • 1/2 teaspoon Pumpkin pie spice
  • As required Coconut whipped cream for topping, optional
Nutrition
value
615
calories per serving
44 g Fat16 g Protein37 g Carbs14 g FiberOther

Current Totals

  • Fat
    44g
  • Protein
    16g
  • Carbs
    37g
  • Fiber
    14g

MacroNutrients

  • Carbs
    37g
  • Protein
    16g
  • Fiber
    14g

Fats

  • Fat
    44g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    4mg
  • Vitamin A
    180mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    20mg
  • Copper
    < 1mcg
  • Magnesium
    286mg
  • Manganese
    2mg
  • Phosphorus
    381mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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