Green Smoothie Recipe
Recipe By Life Made Sweeter
This green smoothie recipe is healthy, nutritious and easy to make in less than 10 minutes with just five ingredients a simple green smoothie that is full of spinach fiber and protein
3.7
12 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Green Smoothie Recipe
- 1/2 cup Unsweetened almond milk or any non dairy milk, plus more as needed
- 1 cup Organic baby spinach
- 1/4 Small avocado or 1/4 medium avocado, peeled and pitted
- 1/2 teaspoon Grated or peeled ginger slices, helps digestion leave out if preferred
- 1/2 cup Frozen mango chunks, sub with frozen peaches for low carb/keto
- 1/4 cup Frozen pineapple chunks, sub with ice or frozen coconut cubes or more peaches for low carb/keto
- 1/4 tablespoon Creamy nut butter/seed butter, optional to taste
- 3/4 teaspoon Ground flax seeds, hemp seeds or chia seeds, optional to taste
- 1/2-1 tablespoon Plant based protein powder
- 1/2 teaspoon Pure vanilla extract, optional to taste
- 15 Liquid sweetener of choice , optional . leave out for whole
Nutrition
value
value
600
calories per serving
47 g Fat18 g Protein22 g Carbs16 g FiberOther
Current Totals
- Fat47g
- Protein18g
- Carbs22g
- Fiber16g
MacroNutrients
- Carbs22g
- Protein18g
- Fiber16g
Fats
- Fat47g
Vitamins & Minerals
- Calcium312mg
- Iron8mg
- Vitamin A3949mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9273mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E23mg
- Copper1mcg
- Magnesium394mg
- Manganese4mg
- Phosphorus423mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter