Pumpkin Smoothie Recipe

Recipe By Life Made Sweeter

This pumpkin smoothie is sweet, refreshing and easy to make in 5 minutes with real pumpkin, cozy fall spices + milk for a creamy and delicious breakfast or snack that tastes like pumpkin pie.

4.9
28 Rating -
Rate
Vegandiet
10minstotal
5minsPrep
10m.total
5m.Prep
Pumpkin Smoothie
plan
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ingredients serve

Ingredients for Pumpkin Smoothie Recipe

  • 1/4 cup Unsweetened almond milk, or any non dairy milk, plus more as needed. we like unsweetened almond milk from malk organics
  • 1/2 Small banana, cut into slices or chunks and frozen. sub with avocado or frozen riced cauliflower or frozen zucchini for low carb/keto
  • 0.13 cup Pure pumpkin puree, not pumpkin pie filling
  • 1 tablespoon Non dairy yogurt, we like culina's plain and simple coconut cream based yogurt or kite hill plant based greek style yogurt for an almond milk based yogurt. you can sub with canned coconut cream or regular greek yogurt if not dairy free
  • 3/4 teaspoon Ground flax seeds, hemp seeds, chia seeds or collagen powder/vegan protein powder, optional to taste. for protein powders, we like nuzest just clean or sprout living simple pea protein or sunflower seed protein
  • 0.34 teaspoon Pumpkin pie spice
  • 1/4 tablespoon Creamy nut butter/seed butter, to taste
  • 1/2 teaspoon Pure vanilla extract, to taste
  • 15 Liquid sweetener, . a few options:pure maple syrup, yacon syrup, date syrup, liquid monk fruit, liquid stevia or honey. leave out for whole
  • As required Whipped coconut cream non dairy yogurt or regular whipped cream for a non vegan version
  • As required Pecans roughly chopped, for serving
  • stick Cinnamon stick
  • As required A few shakes of cinnamon or pumpkin pie spice
Nutrition
value
372
calories per serving
23 g Fat8 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    8g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    138mg
  • Iron
    2mg
  • Vitamin A
    70mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    11mg
  • Copper
    < 1mcg
  • Magnesium
    156mg
  • Manganese
    1mg
  • Phosphorus
    224mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Sweeter