Pumpkin payasam Recipe

Name: Pumpkin Payasam Recipe
Total time: 40 min
Yield: 3
Cuisine: South Indian

Recipe By Better Butter

New twist with payasam... Good flavor of pumpkin... Delicious dessert for festivals.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Pumpkin payasam Recipe

1 cup pumpkin puree
2 cup Milk
0.33000000000000007 cup Sugar
0.33000000000000007 cup Payasam
Mix dry fruits
2 tablespoon Ghee
Chopped pistachios
0.5 teaspoon cardamom powder

Nutrition
value

306

calories per serving

16 g Fat8 g Protein32 g Carbs2 g FiberOther

Current Totals

16 g Fat
8 g Protein
32 g Carbs
2 g Fiber

MacroNutrients

Carbs
32 g
Protein
8 g
Fiber
2 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
224 mg
Iron
1 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
176 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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