1 pound Pasta, such as farfalle, macaroni or shells
Salt, As Needed
4 tablespoon Unsalted butter
0.25 cup All purpose flour
2 cup Milk, whole or 2% are best
0.5 teaspoon Fresh Ground Black Pepper
0.25 teaspoon Finely grated nutmeg
1 teaspoon Dijon mustard
1 cup Pure pumpkin puree, see our homemade pumpkin puree recipe
Nutrition value
122
calories per serving
5 g Fat4 g Protein13 g Carbs1 g FiberOther
Current Totals
5 g Fat
4 g Protein
13 g Carbs
1 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
145 mg
Iron
0 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
