Low Fat Vegan Pumpkin Mac And Cheese Recipe

Recipe By Honest Cooking

A wonderful low fat vegan pumpkin mac and cheese recipe.

4.2
18 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Low Fat Vegan Pumpkin Mac And Cheese
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ingredients serve

Ingredients for Low Fat Vegan Pumpkin Mac And Cheese Recipe

  • 1/2 cup Uncooked Elbow Macaroni
  • 1/2 cup Pumpkin puree
  • 3 tablespoon Nutritional Yeast
  • 1/2 cup Silk pure almond unsweetened original
  • 1/2 teaspoon Minced Garlic
  • 1 teaspoon Dijon mustard
Nutrition
value
560
calories per serving
46 g Fat18 g Protein17 g Carbs12 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    18g
  • Carbs
    17g
  • Fiber
    12g

MacroNutrients

  • Carbs
    17g
  • Protein
    18g
  • Fiber
    12g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    299mg
  • Iron
    4mg
  • Vitamin A
    243mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    20mg
  • Copper
    < 1mcg
  • Magnesium
    258mg
  • Manganese
    2mg
  • Phosphorus
    438mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking