Vegan pumpkin lentil soup made with creamy coconut milk, delicious spices and plenty of pumpkin flavor. This easy pumpkin lentil curry soup is packed with nourishing ingredients and plenty of protein for a wonderful lunch or dinner.
Ingredients For Vegan Curried Pumpkin Lentil Soup Recipe
0.5 tablespoon Olive oil
1 White onion, diced
1 Large carrot, sliced
3 Cloves garlic, minced
0.5 tablespoon Fresh grated ginger
1 tablespoon Mild yellow curry powder
0.25 teaspoon Optional:cayenne
3 cup Water or vegetarian broth
1 cup Green or brown lentils, sorted and rinsed
1 can Light coconut milk
1 can Pumpkin puree
0.5 teaspoon Salt, plus more to taste
Freshly ground black pepper
To garnish
Extra fresh diced cilantro
Greek yogurt
Salsa
Pita or naan bread for dipping
Nutrition value
187
calories per serving
7 g Fat26 g Protein3 g Carbs4 g FiberOther
Current Totals
7 g Fat
26 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
26 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
801 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
166 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
