Curried Lentil Soup Recipe

Recipe By Taste Of Home

Curry gives a different taste sensation to this chili-like soup. It’s delicious with a dollop of sour cream. My family welcomes it with open arms—and watering mouths. Christina Till, South Haven, Michigan.

4.8
29 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Curried Lentil Soup
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ingredients serve

Ingredients for Curried Lentil Soup Recipe

  • 0.40 cup Water
  • 1/10 can Crushed Tomatoes
  • 0.30 Medium Potatoes, Peeled And Diced
  • 0.30 Medium carrots, thinly sliced
  • 1/10 cup Dried lentils, rinsed
  • 1/10 Large onion chopped
  • 1/10 Celery rib, chopped
  • 0.40 teaspoon Curry powder
  • 1/5 Bay leaves
  • 1/5 Garlic Cloves, Minced
  • 0.13 teaspoon Salt
Nutrition
value
103
calories per serving
< 1 g Fat6 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    6g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    3mg
  • Vitamin A
    792mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    85mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home